Meditation sessions developed from
20 years of clinical counselling.
After 20 wonderful years of practicing with Research to Practice methodologies creating Heart Brain Coherence the Soulscape Meditation began to emerge. Drawing from inner focusing, internal family systems, hypnotherapy, somatic focusing, mindfulness and emotion focused therapy, this group meditation focuses on shifting from the stress state to the heart state creating acceptance and inner peace.
Research to Practice
This meditation practice is a synthesis of independently and scientifically proven modalities shown to be effective in clinical counselling, such as: inner focusing, internal family systems, hypnotherapy, somatic focusing, mindfulness and emotion focused therapy.
Heart Brain Coherence
Heart Brain Coherence shifts away from the 5 stress responses and into the 5 heart responses. The beta brain wave state of tunnel vision shifts in this meditation towards the theta brain wave, the zoomed out, greater perspective of the Eagle Eye View.
Soulscape Benefits
Like physical fitness or sleep hygiene, this is mental, emotional, spiritual strength training. Soulscape develops neural highways for life balance - maintaining inner calm in an often hyper busy and challenging world. We integrate new neural pathways of calm to the analytical mind to help build the dual awareness of calm in stress.
Guided Therapeutic Meditation
Soulscape meditation is the dive inwards, into the activity of the thoughts, the body, the feelings, and the spirit. While other meditations strive for an outcome of silence or stillness, bringing you away from the “noise” of your thoughts or sensations, this meditation journeys in an opposite direction - right into thoughts, feeling, sensation. It is scientifically shown that once these parts have been acknowledged, the tension they cast over the core self, the heart, the higher self, lifts and the calm of the core self, the full moon feeling of the fullness of the heart, can be felt once more.
60 minutes of continually guided, active, therapeutically oriented meditation
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36 Canadian dollars
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15 Canadian dollars
This is the most fulfilling and meaningful travel you will ever do.
The sun the moon the stars are but fragments compared to the light within you.
— Rumi
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Love & Peace -- 3586 W 4th Ave, Vancouver, BC V6R 1N8
123-456-7890