Self Selection Criteria

Individual processing or verbal exchange is not part of this group practice. During the meditation practice emotion intensification, tears, anger or fear can occur. Holding emotion intensification comfortably is essential for this practice. We specifically first bring you to your heart of calm and acceptance, from this place of comfort we greet the stress feelings. If you find that you tend to experience overwhelming, uncontrollable or distressing amounts of emotion flooding, this may not be a safe therapeutic environment for you. We encourage journaling with the pen and paper provided after the guided meditation. It can be lovely to feel witnessed in our journeys and so I welcome reading your journey by email or anyway that feels right to you.

Below is a self selection criteria checklist, feel free to use it as a guiding hand in deciding if Soulscape meditation is the right fit for you

I am okay with individual processing or silent reflection being the focus of this group practice, without verbal exchange.

I am comfortable with the possibility of experiencing intensified emotions, such as tears, anger, or fear, during meditation.

I am prepared to hold and navigate emotional intensifications with ease and inner openness as part of this practice.

I acknowledge that if I often experience overwhelming, uncontrollable, or distressing emotional flooding, this environment may not be the best therapeutic fit for me.

Self Selection Criteria

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