Guided Meditation
Active guided meditation recordings by Alexia Brown
Introduction
Thank you allowing yourself to be guided on this journey. Below we have some active guided meditation recording sessions. These were crafted with great care and detail to bringing you to your inner self. Below we have some methods for you to get the most out of your session
Give yourself time, allow yourself to listen to your body, heart & spirit
Find yourself a comfortable & safe space
Let yourself settle into this space in whatever way feels right
Loving Presence
Experience tranquility and mindfulness with our soothing meditation recording. Designed to guide you through deep relaxation, this audio journey helps you center your thoughts and connect with your inner self. Perfect for beginners and seasoned practitioners alike, it provides a serene escape from the hustle and bustle of daily life. Embrace the power of meditation to enhance your well-being and find peace within.
Core Meditation
In this core meditation recording, you will embark on a journey of self-discovery and inner peace. The session focuses on deep breathing techniques and mindfulness practices that help you reconnect with your body and mind. As you settle into a comfortable space, you will be guided through a series of calming visualizations designed to enhance your awareness and promote relaxation. Allow yourself to let go of distractions and embrace the tranquility that unfolds within.